Chiropractic Care And Other Ways to Improve Life With PMS Symptoms
Symptoms for PMS are a lot more varied than just mood swings or cramps. While for some, it may be a slight inconvenience, for others it can be disabling. There are also all of those inbetween who are managing to make it through their daily life, but who are miserable for a week every month.
Managing PMS symptoms can be a challenge. As part of an overall wellness plan for dealing with these symptoms, chiropractic adjustments in Portland may offer relief from some of the worst struggles.
Common PMS Experiences
About a week or so before the start of the period, Premenstrual Syndrome starts. Some may barely notice anything. Some describe this time with symptoms that have a small effect, like mild breast tenderness, acne, or changes in appetite.
For others, this can be a painful time every month that affects their daily lives. This can include the mild symptoms above (though sometimes they are much worse for some), headaches, mood swings, difficulty sleeping, stomach pain of various types, depression, and even joint pain.
How Chiropractic Care in Portland Can Help Manage PMS
Nerves affect most of the body. They can send pain places and interfere with normal body functions.
When the spinal column is misaligned, it often means that a vertebra or disc has come out of its proper place and is compressing a nerve.
A nerve needs to be able to send signals across the body. When this function is impaired, and the nerve can't do its job, a whole host of symptoms can occur.
When the pains of PMS arrive, it's common for the lower spine to become misaligned. This happens during a time when many are experiencing sore muscles and aching bodies anyway, so it's easier to assign these symptoms to PMS than consider other culprits, like spinal misalignment.
With spinal misalignment, and the nerves not sending healthy messages across the body, things don't function as well. That can make this difficult time a lot worse.
Chiropractic care has been seen as a therapeutic and natural treatment solution that helps ease symptoms like bloating, fatigue, lower back pain, and headaches. With some marked improvement, a chiropractor will work to create a long term treatment plan so that as these symptoms arise every month, they become more manageable.
Other Natural Treatments for PMS Symptoms
It's common for people to decide to approach their PMS management with a complete treatment plan. Having a toolbox of tips is important for keeping symptoms under control. When discussing your personal symptoms with your chiropractor, they can help provide other suggestions for managing your symptoms.
Excercise is one common solution that provides relief for many. It may seem like the last thing you want to do when you don't feel well, but by pushing through with some mild exercise, the movement can help the body restore its natural flow. A good walk is usually the best exercise in this situation, but talk to your chiropractor about your symptoms for tips.
Adjusting your diet during this time of the month can also help. Some have found that avoiding too much salt, sugar, or fat during this time greatly increases their overall wellness.
How do you know what will work best for you? Discuss your symptoms and options with your chiropractor. Downloading a free period tracker app can also be useful. This is a great way to track your symptoms month to month and even share this information with your chiropractor or other medical professional. By tracking your symptoms, you'll be able to see what treatments you've tried have improved things so you can remember to do more of that.
The more tools you have to make your symptoms manageable month to month, the better your experience will become.
